Interactive wellness workshops
Our out-of-the-box signature INTERACTIVE WORKSHOPS are engaging and informative, inspirational and entertaining. Once described as a “live Buzzfeed article,” our workshops keep engagement high with fun and information-packed presentations that employees want to attend. Led by certified holistic nutritional counselors, we break down trending health science making it attainable and accessible for everyone. Your employees will leave feeling empowered to better care for themselves and each other.
Inclusive of : digital invite + marketing collateral, custom cheat sheet (workshop cliffs notes!), Zoom link, engaging 45-60 minute presentation featuring interactive prompts/activities throughout. Recording optional.
* please note… Workshops are held virtually. In-office workshops are available upon request with limited availability.
Some best-selling workshops include :
TWP addresses common misconceptions around holistic health, and dives into their top five, truly life-changing holistic health hacks. Touching on biology, nutritional science, and mental well-being, this well-rounded workshop will introduce the important topics focusing on accessible and actionable steps employees can take right now to improve their health and wellbeing.
* LONGTIME BEST SELLER + RECOMMENDED 1st WORKSHOP
What if you could rewire your brain to see that glass as half full and find a greater sense of appreciation (+ excitement) for the life you're living? As humans, WE CAN (we promise). Happiness is 10% external world + 90% the lens in which you view it. So, how do we clean that lens? This workshop goes deep into the science of positive psychology, adopting optimism, finding gratitude, and feeding your brain well, along with how to incorporate practices from yoga + meditation to manage stress + maximize endorphins.
Plenty of people want to tell you WHAT to eat, but we want to talk about WHY you eat. There are many reasons why we may snack - comfort, anyone? Now, more than ever, we’re feeling the need to snack for reasons beyond hunger. This workshop breaks down the psychology of snacking to help us break the habits that are no longer serving us (pun intended).
We all know a nutrient-rich diet is good for us. But rarely are we told simple tricks to add those nutrients to our meals. In this workshop, TWP will teach why superfoods are so trendy in the wellness world today (with a brief overview on how our food gets to our plate) + some simple additions employees can make to their diets for maximum nutrition and amplified health.
How to amp your immunity in this important time. This workshop dives deep into how to most efficiently keep you and your space germ-free, foods + supplements that will improve your immune system and, finally, how to care for your microbiome + ease inflammation like a boss. (With obvious correlations to today’s issues, this workshop addresses immunity generally and holistically.)
Interested in learning how to stop snoozing all day and staying up all night? Addressing the what, why, and how, TWP debunks sleep myths and demystifies this daily, but relatively obscure, action of SLEEP. After this workshop, employees will be snoozing… the minute their heads hit the pillow.